With a high rating on Happy Cow, this cafe was top of our list. On entry, we could see why straight away. We were warmly greeted by Steve, the founder, who opened the cafe in because of a ‘lifetime ambition of Continue Reading
Everyone says it, from yoga instructors, PTs, doctors, your mum, but really, do you listen to your body? Do you even know what people mean when they say this? Or how on earth to actually do it? Training Michiel, I Continue Reading
Yoga. Something a lot of people talk about, and most thing it is just for the hippies & moon worshippers (rolling eyes….) As a PT, I have always recommended yoga to clients, especially sports yoga, which helps Continue Reading
Being up so high has many advantages and disadvantages. We have to be mindful of the dangers, and the side effects that may come with that, including nausea, dizziness & headaches. Luckily, none have been Continue Reading
