After many long (and very short) plane rides to get here, our first visit was to Deception Valley. Lying just above the central kalahari game reserve, we were staying in Deception Valley Lodge – the most Continue Reading
A rich, hearty and easy pie, topped with fluffy, creamy sweet potato and crisp zesty breadcrumbs. I couldn’t think of anything better! As autumn and winter comes, this is a real warming comfort dish, Continue Reading
These tasty balls are super high in protein and iron – both of which are so important. They contain spinach, rice flour and almonds, all of which are great sources rich in plant-protein and iron. They are Continue Reading
Unfortunately, many plant foods are deficient in certain essential amino acids, such as lysine. However, quinoa is an exception to this, because it contains all the essential amino acids. For this reason, it is an Continue Reading
Another one of my made up recipes – super delicious and went down really well! Easy to make and packed FULL of protein! There are so many studies that have shown that eating high fibre foods like lentils can Continue Reading
The age old big mac burger. It’s everyones favourite, and some struggle to recreate such a thing, especially making it vegan AND healthy. Challenge accepted. After looking around the internet, and searching Continue Reading
Tarka Dahl is really one of the dishes I always choose when eating out in Indians. Usually because it is so protein rich, but also because it tastes SO good! I have made dahl a few times before, but never got a Continue Reading
Indian. A firm favourite. It was time to recreate some of the dishes we all often have in restaurants, with healthier versions. These recipes are using a great host of nutrition, including carbohydrates, packed full Continue Reading
Risotto is one of my favourite dishes! It’s light, tasty, filling and goes with pretty much any vegetable. What’s not to love! Plus it is actually good for you. Arborio rice (risotto rice), is a great Continue Reading
Everyone loves jam. But I always tell people to have it sparingly because it usually contains a huge amount of sugar! On the search for a recipe that works and tastes like real jam without the hefty sugar high that Continue Reading
