INDIAN FOOD – one of both our favourite cuisines. Great for vegans too. Indian food can be super tasty AND great for the body if it’s made healthily! Lentils are an Indian must, a GREAT source of vegan Continue Reading
Everyone says it, from yoga instructors, PTs, doctors, your mum, but really, do you listen to your body? Do you even know what people mean when they say this? Or how on earth to actually do it? Training Michiel, I Continue Reading
A few years back, I noticed I felt super fatigued, drained, and just overly tired, for no particular reason. After checking, I found out I was severely anaemic, low iron, and was given synthetic iron tablets, which Continue Reading
