Michiel stayed at the Principal Manchester, formally the Palace hotel. Luckily for us, they had a hotel gym – far too cold to train outside in this -100’C weather (little exaggeration, but it was cold!). Continue Reading
If you haven’t swung from the trees (or gym wall) yourself with TRX suspension training before, the chances are you have already heard about it. Invented by a Navy Seal to keep his fellow troops fit in remote parts Continue Reading
Boxing. SUCH a great workout – and a mega effective stress reliever! I love teaching it, and doing it myself also! You may wonder what boxing has to do with triathlon training, and why I incorporate it into Continue Reading
It is so easy for endurance athletes to solely focus on swimming, cycling and running, but it is so important to also add strength and resistance training into the schedule. It enhances strength, muscular endurance Continue Reading
Being up so high has many advantages and disadvantages. We have to be mindful of the dangers, and the side effects that may come with that, including nausea, dizziness & headaches. Luckily, none have been Continue Reading
Heading out of Calama, we came to our next stop, San Pedro de Atacama! We are here for two nights, as there are lots of epic places to workout, run, bike, swim – this is the place we wanted to get to in the Continue Reading