Michiel started working out just 1 year ago. Before this, he had never really taken exercise very seriously. From long office hours, having work stresses, to then having time off and developing some unhealthy habits Continue Reading
With a marathon planned in less than a month, and Michiel’s knee still in a bad way, he is feeling frustrated. As his trainer, I have to manage some of the frustrations, and encourage him to carry on striving for Continue Reading
It was time to see a physiotherapist for Michiel’s knee. I have done everything I can to try and improve the problem, so let’s see what’s going on in there! We went to Sports Therapy in Nelson, and Continue Reading
I like to inspire people to believe that it can be super easy to create tasty recipes and meals with simple ingredients. I am not a chef, but my nutrition knowledge and my love of cooking (and eating) means I have Continue Reading
Beans are a natural protein-carbohydrate combination. As an endurance athlete, carbs are super important to fuel Michiel’s muscles, and of course protein to build and repair muscles, we know how important Continue Reading
INDIAN FOOD – one of both our favourite cuisines. Great for vegans too. Indian food can be super tasty AND great for the body if it’s made healthily! Lentils are an Indian must, a GREAT source of vegan Continue Reading
Everyone says it, from yoga instructors, PTs, doctors, your mum, but really, do you listen to your body? Do you even know what people mean when they say this? Or how on earth to actually do it? Training Michiel, I Continue Reading
Trainers. A lot of people use them as a fashion accessory (me included)…but did you know the right footwear is CRUCIAL to your workout/training? Take running, for example, the wrong shoes can have you in agony with Continue Reading
Carbohydrates. Does the word make you shudder in half excitement and half dread? The ‘naughty’, delicious nutrient that is always given a bad reputation, for all the wrong reasons. When actually, Continue Reading
So, you get on a bike. You did it as a kid. Easy, right? Well yes, for some part, but training for a triathlon, especially Ironman, brings with it some tough lessons and a WHOLE new concept to a just riding a bike Continue Reading
