Fatigue. A common thing amongst athletes, especially those going from minimum exercise, to a lot, over a short space of time. No matter how hard we have worked to ensure we gradually increase Michiel’s Continue Reading
Since I was young I have struggled with my weight. Looking back at photos I am both shocked and surprised how I looked at some stages. I know I felt overweight at the time, and always wanted to do something about Continue Reading
It was finally time to visit North Korea, I had been looking forward to this trip for so long. Some people wonder why. Most people only know this country from the news, and it is often very negative. So, Iโll Continue Reading
One of the many new things I have experienced since becoming a private trainer to Michiel, is his love to travel business class. Having always been squashed in the back on long flights, I have now been totally Continue Reading
Michiel started working out just 1 year ago. Before this, he had never really taken exercise very seriously. From long office hours, having work stresses, to then having time off and developing some unhealthy habits Continue Reading
Aย once in a lifetime experience, to swim with dolphins. Something most people only do with dolphins in captivity. I have dreamt about swimming with them since I was a little girl, I have watched every dolphin Continue Reading
When travelling to seek epic places to train for Ironman, it is easy to see patterns. When travelling people follow each other and all do the same things. Books and guides are all recommending the same things. Continue Reading
Mind, food and exercise. The three key ingredients for a successful training. And a healthy life. All three are equally important. I have the feeling the mind part has some terrain to win, and not only because I am Continue Reading
Whilst running and cycling, I have lots of time to think. During my last run, I was thinking about the similarities between training for Iron Man and launching a start-up business – they surprisingly have a Continue Reading
Confidence in yourself. Believing in yourself. They can be really hard, can’t they? Part of the reason I became a personal trainer, was because I wanted to help people with both of these things. Self Continue Reading